What do we need to do to be harmless? For me, it means taking responsibility for angry or demeaning thoughts about others instead of taking my feelings out on them, either verbally or in my thoughts. This doesn’t mean that I’m “bad” to have such thoughts, just that I need to deal with them energetically rather than let them harm others.

Here’s what I do if I am really angry with someone else: I set up a white light “shower” between myself and the world. Then I get into feeling as angry or frustrated as I wish, while recognizing that the feelings are about me, not the other person. When all that angry energy passes through the white light shower, it comes out “pink” (benign) on the other side.

What about you? What do you do to make sure you don’t harm others when you are angry or frustrated?